Lately there has been a lot of news concerning baby formula shortages. While I understand that this is difficult for parents who rely on formula, I also think that it is important to look at baby formula in general. Why has society become so reliant on baby formula?

Apple pie with whipped cream is a classic dish, but are all whipped creams the same? There are numerous types of whipped cream or whipped toppings available, and for the most part they appear to be at least similar. After all, they all look like they are made of cream. However, there are some serious differences between them! Let’s have a look at some of the most common ones.

Whether at the movies with family and friends, or at home watching Netflix on the couch, popcorn is a favorite snack that accompanies these events. Popcorn is also touted as being a healthy snack when compared to potato chips. As a kid growing up in the 70’s, it was always a real treat for me to make Jiffy Pop popcorn on the weekend. At that time, microwave ovens weren’t part of a normal kitchen. How do you make your popcorn? Do you use microwave popcorn, or do you use a popcorn maker? Let’s have a closer look at the different ways to make popcorn and the ingredients that go with it (and the pros and cons of course).

Over my many years working as a Medical Assistant, I was always expected to advise patients to reduce their fat intake to reduce cholesterol levels. Some of the recommendations that were in line with this topic were to use margarine instead of butter, use egg whites instead of the whole egg, and to eat lean meats such as chicken and turkey. There is so much that can be said on the pros and cons of these three recommendations! Today we will start with butter versus margarine.

Most of us have been to the grocery store and have bought milk, yoghurt, or dairy alternatives such as almond milk. Maybe you noticed that the label almost always says “Vitamin D Milk”, or “vitamin D fortified”. For as long as I can remember, the milk label has always mentioned vitamin D on it. But isn’t vitamin D already in milk? Why is it additionally stated on the label? Let’s have a look at what is behind this and why it is important.

Making delicious burgers or steaks on the barbeque is an enjoyable event and somewhat of a national tradition. Especially when it comes to holidays such as the 4th of July, barbequing with family and friends is something most of us look forward to. There are however differences that we should consider, one of which is seasoning. Not all seasoning is equal!

With barbeque season coming up quickly, is your food safe? One major issue that could compromise the safety of your food is the use of aluminum foil while cooking.

We have all been asked “how are you”. So, how are you? Did you answer “good” or “alright”?